Resistance Bands

Exercises are done with the resistance bands.

• Wall Lateral Pulldown. Targeted muscles: Lats, upper back
• Triceps Extension. Targeted muscles: Triceps
• Bicep Curl. Targeted muscles: Biceps
• Shoulder External Rotation. Targeted muscles: Shoulders, upper back
• Fire Hydrant
• Donkey Kick
• Modified Side Plank Leg Lifts
• High Plank Leg Lifts
• Pull-ups
• Jump Squat
• Hip abduction
• Squat with Side raise