Resistance Bands

Exercises are done with the resistance bands.

  • Wall Lateral Pulldown. Targeted muscles: Lats, upper back
  • Triceps Extension. Targeted muscles: Triceps
  • Bicep Curl. Targeted muscles: Biceps
  • Shoulder External Rotation. Targeted muscles: Shoulders, upper back
  • Fire Hydrant
  • Donkey Kick
  • Modified Side Plank Leg Lifts
  • High Plank Leg Lifts
  • Pull-ups
  • Jump Squat
  • Hip abduction
  • Squat with Side raise
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